If you regularly have problems with your digestion, you might have some problems with your overall health as well. Making some changes to your daily diet will help improve your digestion, and there are many herbs that can make a difference.
If you are struggling with digestive disorders, be sure to consider some of these herbs.
1. Drink chamomile tea
Chamomile tea is known as a great herbal tea to sip when you want to relax, but it can also help your digestion.
Be sure to drink some delicious chamomile tea whenever you have stomach cramps, nausea, heartburns, bloating, and gas. It will help you feel better.
2. Drink peppermint tea
Peppermint tea is another herbal tea you should keep in your kitchen. It helps relieve irritable bowel syndrome, and eases stomach pain.
It’s also the perfect tea to drink if you have digestive spasms, as it will help your digestive system calm down.
3. Use slippery elm
Slippery elm bark contains antioxydants, and can help relieve conditions such as irritable bowel syndrome. It can coat and soothe the mouth, the throat, the stomach, and the intestines.
Slippery elm is a herbal supplement that can be purchased as a tincture, but also in powder or pill form. It’s up to you to use the form that you like the most.
4. Enjoy ginger tea or ginger roots
Ginger helps relieve nausea, but it can also do much more for you. It will improve and stimulate your digestion, and help you absorb nutrients.
To enjoy the benefits of ginger, you can drink some ginger tea, take ginger supplements, or add fresh or powdered ginger roots to many recipes.
5. Add cardamom to your meals
Cardamom is often used in Indian cuisine. On top of being a tasty herb, cardamom has the power to soothe your stomach and your intestines, and it can help relieve constipation and indigestion.
Eat cardamom seeds, add crushed seeds to your meals, or drink some cardamom tea to enjoy its benefits.
6. Use cumin to season your dishes
Cumin is another amazing herb that can help improve your digestion, relieve gas and tummy aches, and even boost your immune system.
Like many other herbs, cumin can be enjoyed as a tea, but you can also use it as seasoning in a variety of dishes. You can’t prepare a good curry without cumin.
7. Enjoy some dill
Dill is another herb that is often used to improve digestion and to soothe upset stomachs. It also helps get rid of gas, bloating, heartburns, colics, and intestinal spasms.
Whenever you have some digestive problems, you can prepare dill tea with boiling water and either dill seeds, or dry dill leaves. Simply eating dill pickles can provide you with some relief.
8. Bring some fennel in your kitchen
Fennel can ease and speed up the digestive process, and it helps relieve bloating, gas, constipation, and irritable bowel movements.
It’s possible to simply drink fennel tea, but you can also add chopped fennel leaves, stalks and bases to salads, sandwiches, soups, stocks, and stews. Fennel seeds are also available as a herbal supplement.
9. Make a dandelion salad
Most people see dandelions as weeds, but did you know they contained a lot of vitamins and minerals, and could help improve digestion and soothe upset stomachs? It makes more sense to eat them than to try to destroy them with weed killers! Both dandelion leaves and flowers can be added to a salad. The leaves and roots can also be used in teas or tinctures.
If you are looking for more herbal recommendations, check out the resources available at Digestive Center!