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Why Does My Lower Back Hurt When I Breathe In?

Why Does My Lower Back Hurt When I Breathe In?

Imagine getting ready to relax after a busy day at work just to feel a sharp pain in your lower back as you yawn or inhale. Even worse, the pain remains constant as you take more breath-ins, leaving you amazed at what could be the root cause.

Although they are rare, lower back pains triggered by inhaling could signify a greater danger. There are several reasons why your back hurts when you inhale, among the possible treatment and preventive measures for the issue.

Let’s learn why your lower back hurts when you breathe in.

Muscle Strain

Breathing requires several muscles, from the abdominal muscles, rib cage muscles, and the diaphragm, even under ordinary circumstances. When these muscles are injured from any accident, they can trigger straining to the affected area and lower back.

Muscle strain follows right after the affected muscles aren’t working as required, enhancing pain in the lower back. The condition (muscle strain) reveals itself better during inhaling when the injured muscles are actively engaged. If this persists, consult a physiotherapy clinic for help.

Third-term Pregnancies

It’s common to suffer from lower back pains during pregnancy, especially in the trimester. During this period, your body’s ligaments naturally become softer and more fragile, stretching in preparation for labour.

The stretching then strains the lower back muscles and joints, causing pain when you breathe in. Lower back pains when you inhale during pregnancy can be accompanied by fever and general abdominal aches.

Old Age Matters

Your lower back has served you for years as you studied, played up and down, and worked, among other life issues. Kindly do not make it feel guilty for hurting whenever you breathe in.

It’s normal to feel such pains as you age since the cartilage slowly fades away, and discs become dehydrated, causing more pressure on the joints. The pressure then triggers inflammations, resulting in lower back pains when inhaling.

Lung Issues

Although not common, lung issues such as pulmonary embolism and lung cancer can significantly cause lower back pains when inhaling. While it can be hard to detect these conditions, ensure not to overlook any symptoms across your body that could be signifying issues concerning the respiratory system.

Some signs of defects in the respiratory system include difficulties in breathing, pains when swallowing food, and persistent coughing.

Excess Weight Gain (Obesity)

Adding weight is not a problem but can be if not regulated. Excess weight gain around the back, neck, and abdomen can trigger lower back pains from the pressure added to the related nerves and muscles when inhaling. Some obese persons will generally experience difficulty breathing, which later affects the lower back.

Inappropriate Sleeping Position

How you sleep plays a vital role in your general body wellness, especially in the back, abdomen, and neck muscles. An inappropriate sleeping position can trigger pain in your lower back when breathing in, resulting from the pressure added to the related muscles.

Also, wrong sleeping positions can prompt anxiety and panic attacks, which reveal themselves through sharp lower back pains when inhaling.


While not all back pains call for an expert’s attention, persistent and severe ones should trigger you to seek professional assistance. Below are other circumstances that require specialist help concerning lower back pains triggered by inhalation:

  • When the pain spreads to other body parts such as the entire abdomen, joints, or neck.
  • Dizziness and loss of consciousness.
  • Inflammation at the back and other areas.
  • General body weakness.

You an also try other treatments, such as:


To alleviate lower back pain when breathing in, engaging in regular exercise while keeping up healthy eating habits is crucial. This approach helps manage weight and reduces the risk of obesity. It’s also important to undergo consistent medical tests to assess the health of your lungs.

Blood Circulation

To improve overall blood circulation and decrease the potential for heart attacks, a range of procedures can be employed. If you’re experiencing lower back pain during inhalation, many over-the-counter creams have shown to be effective in providing relief.


It’s advisable to steer clear of lifting heavy weights, which can increase the likelihood of muscle strain. Discuss with your doctor about the most suitable sleeping positions that will maintain muscle health and strength. Additionally, it is beneficial to pay close attention to posture while sitting, standing, and walking.

Heat and Cold Therapy

Heat and cold therapy treatments have been successful at lessening lower back pains associated with breathing in. When these methods are not sufficient, back surgery might be considered as a final option. Despite being highly effective, this solution is complex and costly.

Medical Consultation

People that experience lower back pains while inhaling are at higher risk of developing further health issues if not attended to appropriately. While some cases are minor, it’s crucial to seek a doctor’s attention for more certainty. A doctor provides the most effective solution alongside additional advice regarding the prevailing condition.