The jury is still said to be out on whether any type of alcoholic drink is good for you. However, it seems that a glass of red wine (in moderation, of course) with your meal could be just what the doctor ordered. It is said that there are quite a few reasons that you should be drinking red wine with your meals.
Below are six fun facts about red wine that may convince you to drink a glass:
1. Red wine can reduce the risk of heart attacks
Studies have shown that people with high blood pressure who drink red wine in moderation have less of a chance of having a heart attack. In fact, it is said to reduce the chances of having a heart attack by thirty percent, which is much less of a risk than those who don’t drink red wine at all, according to the studies done.
2. Red wine is good for your oral hygiene
Studies have shown that drinking a glass of red wine with a meal is good for not only your gums but your mouth as well. Red wine has been known to harden tooth enamel, which results in fewer cavities. It also contains an ingredient that helps reduce inflammation of the gums and reduces the risk of developing gum diseases. It is still important to make sure that you brush your teeth well before bed as usual, and in the mornings, of course.
3. Red wine can help keep the colds away
A recent study has shown that people who drink red wine in moderation are less likely to develop colds in the winter months, than those who don’t. So, if you are one of those people who get a cold at the drop of a hat when the winter begins, this might be just the preventive cure you need to stop them from developing.
4. Red wine can help to prevent cataracts
Drinking too many glasses of red wine is not good for your vision in the short term, but in moderation, it is said to help in the long term. Studies have shown that drinking a glass of red wine with your meal every day can help to prevent cataracts from forming. Yet, another good reason to add it to your daily diet.
5. Red wine can strengthen the bones
According to studies done, drinking five to 10 glasses of red wine a week, not a day, can reduce your chance of developing rheumatoid arthritis by as much as 50 percent. There are also studies that have shown that red wine consumption has been associated with bone density in older women, which reduces your chances of developing osteoporosis as well.
6. Red wine is good for your skin
This one is said to be debatable, because we have all seen the bags under the eyes, the red nose, and sweaty skin of people who have imbibed way too much wine the night before. However, studies have shown that in moderation, red wine can actually reduce the visible wrinkles and fine lines associated with aging. Just don’t overdue it and you should be fine. Since red wine contains quite a few anti-oxidants, it is said to be able to reduce the signs of aging, something all of us want, right?
These are just a few of the top reasons that you might want to add red wine to your daily diet. This does not mean that you can drink as much as you want, but a glass at dinner might actually be beneficial to your health.